Yoga for the Sun’s Movement Through Libra
The wheel of the year has turned and one of the key points of the season is upon us. This point is the Autumnal Equinox in the Northern Hemisphere that marks the first day of fall and in the Southern Hemisphere it is the Vernal Equinox which opens the first day of...
Yoga for the Sun’s Movement through Virgo
Virgo is considered an earth sign and so is akin to Capricorn and Taurus. But where Capricorn is Cardinal and Taurus is Fixed, Virgo is Mutable or in older astrology terms, Flexed. It holds the position of transition between a Fixed season sign and a Cardinal season...
Yoga for the Sun’s Movement Through Leo
The Sun in astrology rules the self and is the planet that rules the sign of Leo. The Sun’s nature is hot, dry, masculine and life-giving. According to Llewellyn George, this planet represents radiant health, the vital principle, general prosperity, high office,...
Yoga for the Sun’s Movement through Cancer
Here we are at the midpoint of the year. The solstice on June 21 is the time when the North Pole of the earth will be tilted toward the Sun, and reaches its northernmost position in the sky directly over the Tropic of Cancer at 23.44 degrees north latitude. This is...
Yoga for the Sun’s Movement Through Gemini
As May unfolds into the Gemini season of mutable air, let’s take a versatile and adventurous approach to our yoga practice. How about trying a few partner (The Twins of Gemini) yoga postures with your friends! The term “mutable” originates from the Latin...
Yoga for the Sun’s Movement Through Taurus
The impetus and growth spurt of Aries has given rise to a sense of security and solidity— the realm of Taurus. The qualities of the season can be cultivated for benefits to the mind and body—a sense of grounding, immersion in sensation, and a call for self expression...
Yoga & Ayurveda for the Sun’s Movement through Aries
During the Springtime, the water and earth elements dominate. The earth is thawing out and there tends to be a lot of rain. The air is still chilly, but we are preparing for warmer days ahead. As we move toward Spring, there is a natural tendency to clean and clear...
Yoga & Ayurveda for the Sun’s Movement through Pisces
From February 19th through March 20th, Pisces rules the zodiac scene. Pisces brings a soft and gentle energy and is considered a “water” sign. Water signs are fluid, changeable, and subtle, and they are often associated with emotions and healing.Pisces’ watery vibe...
Yoga & Ayurveda for the Sun’s Movement through Aquarius
Aquarius is the Robin Hood archetype of the Zodiac: the outlaw with a cause. Aquarius represents humanitarian efforts, the higher mind, technology, innovation, surprises, reversals, friendships, groups and communities. Aquarius people can come across as emotionally...
Yoga & Ayurveda for the Sun’s Movement through Capricorn
Capricorn is the sign of the mountain goat, climbing one steady step at a time to the top. It symbolizes responsibility, hard knocks, trials and tribulations, structure, rules and authority. As a Capricorn woman, I will admit that there have been many points in my...
Yoga & Ayurveda for the Sun’s Movement Through Sagittarius
Sagittarius is a jolly and freedom-loving sign. In my brother’s natal chart, his moon is in the sign of Sagittarius, therefore Sagittarius is prominent in his chart. I remember his child-self as goofy, big-hearted, and adventurous. In fact, when he was a teenager he...
Unlock Your Mind-Body-Spirit Connection
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― Carl Jung I’ve been interested in self-development and self-improvement for a long time and I’ve tested out a lot of different approaches to see what works and have come...