Holistic Wellness
Hypnosis for Taurus
Have you ever struggled with believing you are enough? Do you continue to look for outside assurance that you are worthy? With hypnosis we can be taught to accept that we are enough, that we are perfect just the way we are. There is no need for outside assurances in order to measure our self-worth.
Hypnosis for Aries
Have you ever lacked the motivation to achieve a goal? Be it weight elimination, smoking cessation or a new job hypnosis can work with the subconscious mind to instill behaviors that help you achieve your personal goals. At the conscious level we are wired by our environment…
Hypnosis for Pisces
The conscious mind is the part of the mind you are aware of. This is the part you think with. The subconscious mind handles millions of details all at once as you go throughout your day. This is where you store all of your memories and the emotions stored with them…
Hypnosis for Aquarius
Hypnosis is just one of many techniques available to us to help us change our beliefs. It is our beliefs after all that keep us stuck in a particular behavior pattern. It is like the old saying goes, if you think you can’t you can’t. It is from this place of can’t that we look to shift…
Hypnosis for Capricorn
In part one of this series we talked about the fact that hypnosis can help you to transform your life into what you want it to be. With the help of hypnosis, you can reach the subconscious mind and affect real change there. By connecting the energy of Capricorn…
Hypnosis for Sagittarius
As we step into Sagittarius season we have a chance to broaden our horizons, get in touch with our higher purpose, and expand our boundaries. In this new series we will explore how we can do this with the help of hypnosis. The process of hypnosis helps us to remove barriers to the subconscious
Freshen Up Your Spiritual Practice
With each sunrise, we have the opportunity to improve upon the choices that we’ve made in the past in order to live a more balanced life in the present. The key ingredients in this process are a carefully curated mixture of dedication and surrender.
Reframing Trauma
Trauma can be seen as information that informs the choices we make. Because those choices are informed by our trauma responses, they can be seen as incongruent to a balanced life. I would like to reframe trauma responses as guided wisdom. When we experience a traumatic event …
Healing Plantar Fasciitis Naturally
Plantar Fasciitis can bring foot pain, especially near/in the heel area that can bee very uncomfortable and debilitating. If you have been diagnosed with Plantar Fasciitis, here are some simple but effective steps you can take to permanently heal your heel 🙂
From Good to Great
Did you know our brains are neurologically wired to over-focus on the bad, and constantly scan for those things that can threaten or harm us? This is known as the “Negativity Bias.” This bias causes us to gloss right over the positive things happening in our…
Go Slow to Go Fast
My mantra for a long time was…go as fast as possible at ALL times!
So, let me start by saying “go slow to go fast” has been a learned behavior on my part.
Our capacity to grow and change is enormous and…
4 Steps to Ignite Positive Change in Your Life
Have you noticed it seems harder and harder to escape from the all the negativity that seems to be swirling around us these days? Even simple conversations go off the rails. Here’s me calling my mother… Me: Hi mom, how are you doing today? Mom: OK.
Ayurvedic Tips for Autumn
Ayurveda, a holistic system for wellness rooted in India, translates to the Wisdom of Life. I love this definition because it highlights the truth that our health and well-being cannot be separated from the larger whole; we are intrinsically connected …