Holistic Wellness
From Vulnerability to Empowerment: Embracing the Healing Power of Water
Water is a powerful force that has been revered and celebrated by cultures around the world for centuries. From the ocean to the bathtub, water has the ability to soothe, heal, and transform us in ways that are both physical and spiritual.
Freshen Up Your Spiritual Practice
With each sunrise, we have the opportunity to improve upon the choices that we’ve made in the past in order to live a more balanced life in the present. The key ingredients in this process are a carefully curated mixture of dedication and surrender.
Reframing Trauma
Trauma can be seen as information that informs the choices we make. Because those choices are informed by our trauma responses, they can be seen as incongruent to a balanced life. I would like to reframe trauma responses as guided wisdom. When we experience a traumatic event …
Healing Plantar Fasciitis Naturally
Plantar Fasciitis can bring foot pain, especially near/in the heel area that can bee very uncomfortable and debilitating. If you have been diagnosed with Plantar Fasciitis, here are some simple but effective steps you can take to permanently heal your heel 🙂
From Good to Great
Did you know our brains are neurologically wired to over-focus on the bad, and constantly scan for those things that can threaten or harm us? This is known as the “Negativity Bias.” This bias causes us to gloss right over the positive things happening in our…
Go Slow to Go Fast
My mantra for a long time was…go as fast as possible at ALL times!
So, let me start by saying “go slow to go fast” has been a learned behavior on my part.
Our capacity to grow and change is enormous and…
4 Steps to Ignite Positive Change in Your Life
Have you noticed it seems harder and harder to escape from the all the negativity that seems to be swirling around us these days? Even simple conversations go off the rails. Here’s me calling my mother… Me: Hi mom, how are you doing today? Mom: OK.
Ayurvedic Tips for Autumn
Ayurveda, a holistic system for wellness rooted in India, translates to the Wisdom of Life. I love this definition because it highlights the truth that our health and well-being cannot be separated from the larger whole; we are intrinsically connected …
