Yoga for the Scorpio Season

​Scorpio energy is about diving deep into the emotional waters of ourselves and others. It is about navigating the lesser seen realms of quiet intuition and tuning into more of what isn’t being said but felt strongly and conveyed without words.

In Scorpio season, the urge to merge with others is strong. Meetings of the mind, heart, and body are longed for and any work done on relationships can access more fulfilling intimacy and synergy.

The watery energies of Scorpio also lend themselves to brave exploration of mysteries of the unknown, including the connection to Spirit.

A great way to combine yoga with the energies of the Scorpio season is partner yoga. These types of poses can be done with a friend or romantic partner, and can support the missions of Scorpio which are to build trust, deepen communication (spoken and unspoken), enhance emotional fulfillment, strengthen flexibility, and synergize.

There are many partner poses that are quite complex (and even a bit dangerous for beginners) but here is a great pose for those at any level:

The pose can be held as long as is comfortable for both participants. Closing the eyes can deepen the practice. Focus on the breath and the feeling of the points of physical, emotional, and spiritual connection with the self and the other.

Happy Connecting!

~ Annie