Spirit Fuel
Prescription for Peace
For some time now, I’ve been working towards becoming more spiritually grounded while also detaching my emotions and expectations from people
Aligning With The True You
As a spiritual coach to millennial clients, 28-35 years of age, one of the more persistent issues that comes up time and time again is anxiety and uncertainty.
Seasonal “Inner” Check-In
In March, we begin to see the tiny buds manifesting from goals set at the beginning of the year. Opportunities, choices and wide open paths…
Chakra Balancing
The purpose of chakra balancing is to support a balanced flow that will sustain our overall level of energy. Seven main energy centers house our physical, mental,
Want to Succeed at Your Life? Stay in Your Own Lane!
At any moment, you have a choice about who you are being. You are not limited in any way to the person you would like to…
Healing Pet Love
Great Spirit put dogs into the world to teach us how to love. All tribe members know it is dogs who teach us how to nuzzle, cuddle, caress, and play games
Collective Evolution
Peace comes from within. This means: “Be change.” Don’t wait. Keep your conscious awareness at a level that creates change for you (everyone). By Teresa Werner.
Note to self
Does anyone still have a wooden recipe box? Most, from time past, are dovetailed oak, and often have yellowed newspaper clippings dripping out of the lid.
Divine Guidance
“Spirit Fuel” leads to Divine Guidance. Develop a spiritual connectivity practice to do every day. Quiet your thoughts and sink into soulful rest. Kindle the sparks of your








