Holistic Wellness Archives - Cozy by Sweet Starlight

From Vulnerability to Empowerment: Embracing the Healing Power of Water

Jul 6, 2023

Water is a powerful force that has been revered and celebrated by cultures around the world for centuries. From the ocean to the bathtub, water has the ability to soothe, heal, and transform us in ways that are both physical and spiritual. As a pregnant woman seven...

Freshen Up Your Spiritual Practice

Apr 8, 2019

With each sunrise, we have the opportunity to improve upon the choices that we’ve made in the past in order to live a more balanced life in the present. The key ingredients in this process are a carefully curated mixture of dedication and surrender. In my opinion,...

Yoga & Ayurveda for the Sun’s Movement through Aquarius

Jan 19, 2019

Aquarius is the Robin Hood archetype of the Zodiac: the outlaw with a cause. Aquarius represents humanitarian efforts, the higher mind, technology, innovation, surprises, reversals, friendships, groups and communities. Aquarius people can come across as emotionally...

Yoga & Ayurveda for the Sun’s Movement through Capricorn

Dec 19, 2018

Capricorn is the sign of the mountain goat, climbing one steady step at a time to the top. It symbolizes responsibility, hard knocks, trials and tribulations, structure, rules and authority. As a Capricorn woman, I will admit that there have been many points in my...

Yoga & Ayurveda for the Sun’s Movement Through Sagittarius

Nov 22, 2018

Sagittarius is a jolly and freedom-loving sign. In my brother’s natal chart, his moon is in the sign of Sagittarius, therefore Sagittarius is prominent in his chart. I remember his child-self as goofy, big-hearted, and adventurous. In fact, when he was a teenager he...