Aligning With The True You
As a spiritual coach to millennial clients, 28-35 years of age, one of the more persistent issues that comes up time and time again is anxiety and uncertainty. Most have big audacious career goals, family planning stressors and are simply seeking to live more...
Seasonal “Inner” Check-In
In March, we begin to see the tiny buds manifesting from goals set at the beginning of the year. Opportunities, choices and wide open paths that were once illuminated by pure enthusiasm are beginning to take root. During this time, I find it helpful to pause and...
Chakra Balancing
The purpose of chakra balancing is to support a balanced flow that will sustain our overall level of energy. Seven main energy centers house our physical, mental, and emotional strengths. Each chakra is part of the whole system. To help balance this system, find your...
Want to Succeed at Your Life? Stay in Your Own Lane!
“Life is the sum of all your choices.” – Albert Camus At any moment, you have a choice about who you are being. You are not limited in any way to the person you would like to become. You can change your entire life through the choices you make and the actions you...
Healing Pet Love
Great Spirit put dogs into the world to teach us how to love. All tribe members know it is dogs who teach us how to nuzzle, cuddle, caress, and play games of love. They teach us to be patient, whilst protecting, they bond and lick our wounds for healing. Our wonderful...
Collective Evolution
Peace comes from within. This means: “Be change.” Don’t wait. Keep your conscious awareness at a level that creates change for you. In doing so, you are also facilitating change by transforming the ever-evolving collective (everyone). Teresa Werner Teresa Werner is...
Note to self
(Remember to send “Thank-You” notes) Does anyone still have a wooden recipe box? Most, from time past, are dovetailed oak, and often have yellowed newspaper clippings dripping out of the lid. These days, I usually just look online for a recipe, but something special...