3 Simple Steps to Link Your Brain to Your Heart

Those on a spiritual path are very familiar with the idea of getting out of the dominance of their brain/ego/logic and more into their heart/intuition.  It makes sense but the big question is always ~ How do I do it?

Scientist, Researcher, Spiritual Teacher, Gregg Braden answers this question and shares how to link your brain to your heart in 3 simple steps in his awesome show on GaiaTV called Missing Links.  He also shares scientific evidence about how the heart actually is communicating more with the brain, than the brain is communicating with the heart. He also illustrates scientifically how our heart has a massive amount of power, and significantly more power than the brain, and that we CAN affect things near and far with our hearts energy.

Here are the 3 steps Gregg Braden teaches to further connect the communication between our logic center (brain) and intuition center (heart), giving us access to greater power than either focus alone:

1. Place the hands in prayer mudra or somehow touching the heart
2. Slow down breathing to a count of 5 in and 5 out (this activates gamma waves in the brain)
3. Think of things you are grateful for

The combination of these 3 steps at the same time increases and deepens the communication between your brain and your heart.  He recommends that you do this for at least 3 minutes a day and/or as needed to bring back balance and answer important questions from a place of maximum power and connection to the best of logic and the best of intuition.