Reframing Trauma

Reframing Trauma

Trauma can be seen as information that informs the choices we make. Because those choices are informed by our trauma responses, they can be seen as incongruent to a balanced life. I would like to reframe trauma responses as guided wisdom. When we experience a...
Healing Plantar Fasciitis Naturally

Healing Plantar Fasciitis Naturally

Plantar Fasciitis can bring foot pain, especially near/in the heel area that can bee very uncomfortable and debilitating.  If you have been diagnosed with Plantar Fasciitis, here are some simple but effective steps you can take to permanently heal your heel 🙂 Do note...
From Good to Great

From Good to Great

“What if I fall? Oh my dear, but what if you fly?” – Unknown Did you know our brains are neurologically wired to over-focus on the bad, and constantly scan for those things that can threaten or harm us?  This is known as the “Negativity Bias.”  This bias causes...
Go Slow to Go Fast

Go Slow to Go Fast

My mantra for a long time was…go as fast as possible at ALL times!  So, let me start by saying “go slow to go fast” has been a learned behavior on my part. Our capacity to grow and change is enormous and… it’s within our control.  In learning how to slow down and...
4 Steps to Ignite Positive Change in Your Life

4 Steps to Ignite Positive Change in Your Life

Have you noticed it seems harder and harder to escape from the all the negativity that seems to be swirling around us these days? Even simple conversations go off the rails. Here’s me calling my mother. Me: Hi mom, how are you doing today? Mom: OK.  How are you? Did I...
Ayurvedic Tips for Autumn

Ayurvedic Tips for Autumn

Ayurveda – Wisdom of Life Ayurveda, a holistic system for wellness rooted in India, translates to the Wisdom of Life. I love this definition because it highlights the truth that our health and well-being cannot be separated from the larger whole; we are...
 Sign up
Sign up for Awesome Cozy Updates & Offers and Receive
SHINE! my 28-day Virtual Coaching Program for Free

Hi, I am Annie Botticelli, Founder & Hostess at Cozy at Sweet Starlight ?
I am all about a cozy home, comfy clothes, natural bath, body, & home, yummy drinks,
delectable delights, spirit fuel, holistic wellness, and of course astrology ?
I am excited to share established, as well as up-and-coming bloggers, products,
and services for your astrology-kissed, cozy life.
Hi, I am Annie Botticelli, Founder & Hostess at Cozy at Sweet Starlight ?
I am all about a cozy home, comfy clothes, natural bath, body, & home, yummy drinks, delectable delights, spirit fuel, holistic wellness, and of course astrology ?
I am excited to share established, as well as up-and-coming bloggers, products, and services for your astrology-kissed, cozy life.
Sign up for Awesome Cozy Updates & Offers and Receive
SHINE! my 28-day Virtual Coaching Program for Free