Hypnosis for Scorpio

Oct 21, 2021

Imagine if your life was an etch a sketch and you could just shake the screen and start over.  Hypnosis in a way is just like that.  We can transform the thoughts in our subconscious mind so they help us instead of hold us back.  Hypnosis works by reaching through to...

Hypnosis for Libra

Sep 20, 2021

Can hypnosis really help you create the relationship of your dreams?  It actually can, by removing unconscious beliefs that keep you stuck in bad relationships, or unwilling to enter into one at all because of fear of getting hurt.  We can spend a lot of our life...

Hypnosis for Virgo

Aug 22, 2021

There is a lot of controversy around hypnosis and healing physical ailments.  But as I have said all along, the mind believes what you tell it.  So, if you tell it to heal something can it?  Think about the last time you cut yourself.  In most cases, the body healed...

Hypnosis for Leo

Jul 17, 2021

I am often asked why does Hypnosis work, and my answer is because the mind believes what you tell it.  Need proof?  Think about all the things you tell yourself on a continual basis, negative and positive. How many of those things do you see showing up in your daily...

Hypnosis for Cancer

Jun 18, 2021

Our emotional experiences shape our lives. The events we have experienced in the past have created an imprint in our subconscious mind that associates the emotion we felt with the event. If that event was trauma we tend to associate future events with the same type of...

Hypnosis for Gemini

May 17, 2021

Hypnosis works at the subconscious level.  It is here where we have created patterns of thought which result in outward circumstances.  Therefore, it goes without saying change your thoughts, change your life.  If you don’t like how your outer world is showing up for...

Hypnosis for Taurus

Apr 19, 2021

Have you ever struggled with believing you are enough?  Do you continue to look for outside assurance that you are worthy?  With hypnosis we can be taught to accept that we are enough, that we are perfect just the way we are.  There is no need for outside assurances...

Hypnosis for Aries

Mar 17, 2021

Have you ever lacked the motivation to achieve a goal?  Be it weight elimination, smoking cessation or a new job hypnosis can work with the subconscious mind to instill behaviors that help you achieve your personal goals. At the conscious level we are wired by our...

Hypnosis for Pisces

Feb 15, 2021

The conscious mind is the part of the mind you are aware of.  This is the part you think with.  The subconscious mind handles millions of details all at once as you go throughout your day.  This is where you store all of your memories and the emotions stored with...

Hypnosis for Aquarius

Jan 19, 2021

Hypnosis is just one of many techniques available to us to help us change our beliefs.  It is our beliefs after all that keep us stuck in a particular behavior pattern.  It is like the old saying goes, if you think you can’t you can’t.  It is from this place of can’t...

Hypnosis for Capricorn

Dec 21, 2020

​In part one of this series we talked about the fact that hypnosis can help you to transform your life into what you want it to be.  With the help of hypnosis, you can reach the subconscious mind and affect real change there.  By connecting the energy of Capricorn...

Hypnosis for Sagittarius

Nov 18, 2020

Sagittarius energy offers us the chance to broaden our horizons, get in touch with our higher purpose, and expand our boundaries.  In this new series we will explore how we can do this with the help of hypnosis.  The process of hypnosis helps us to remove barriers to...

Freshen Up Your Spiritual Practice

Apr 8, 2019

With each sunrise, we have the opportunity to improve upon the choices that we’ve made in the past in order to live a more balanced life in the present. The key ingredients in this process are a carefully curated mixture of dedication and surrender. In my opinion,...

Reframing Trauma

Aug 6, 2018

Trauma can be seen as information that informs the choices we make. Because those choices are informed by our trauma responses, they can be seen as incongruent to a balanced life. I would like to reframe trauma responses as guided wisdom. When we experience a...

Healing Plantar Fasciitis Naturally

Apr 19, 2018

Plantar Fasciitis can bring foot pain, especially near/in the heel area that can bee very uncomfortable and debilitating.  If you have been diagnosed with Plantar Fasciitis, here are some simple but effective steps you can take to permanently heal your heel 🙂 Do note...

From Good to Great

Mar 25, 2018

“What if I fall? Oh my dear, but what if you fly?” – Unknown Did you know our brains are neurologically wired to over-focus on the bad, and constantly scan for those things that can threaten or harm us?  This is known as the “Negativity Bias.”  This bias causes...

Go Slow to Go Fast

Dec 23, 2017

My mantra for a long time was…go as fast as possible at ALL times!  So, let me start by saying “go slow to go fast” has been a learned behavior on my part. Our capacity to grow and change is enormous and… it’s within our control.  In learning how to slow down and...

4 Steps to Ignite Positive Change in Your Life

Nov 27, 2017

Have you noticed it seems harder and harder to escape from the all the negativity that seems to be swirling around us these days? Even simple conversations go off the rails. Here’s me calling my mother. Me: Hi mom, how are you doing today? Mom: OK.  How are you? Did I...

Ayurvedic Tips for Autumn

Oct 22, 2017

Ayurveda – Wisdom of Life Ayurveda, a holistic system for wellness rooted in India, translates to the Wisdom of Life. I love this definition because it highlights the truth that our health and well-being cannot be separated from the larger whole; we are...