


From Good to Great
“What if I fall? Oh my dear, but what if you fly?” – Unknown Did you know our brains are neurologically wired to over-focus on the bad, and constantly scan for those things that can threaten or harm us? This is known as the “Negativity Bias.” This bias causes...
Unlock Your Mind-Body-Spirit Connection
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― Carl Jung I’ve been interested in self-development and self-improvement for a long time and I’ve tested out a lot of different approaches to see what works and have come...
Go Slow to Go Fast
My mantra for a long time was…go as fast as possible at ALL times! So, let me start by saying “go slow to go fast” has been a learned behavior on my part. Our capacity to grow and change is enormous and… it’s within our control. In learning how to slow down and...